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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Sunday, July 22, 2018 at 4:45pm PDT

Squat - Lever
1

360 lb x

3
2

360 lb x

3
3

360 lb x

3
4

360 lb x

3
5

360 lb x

5
Leg Press - Sled
6

480 lb x

8
7

480 lb x

8
8

480 lb x

8
9

480 lb x

8
Leg Extension - Lever
10

210 lb x

8
11

210 lb x

8
12

210 lb x

8
Seated Leg Curl - Lever
13

195 lb x

10
14

195 lb x

10
15

195 lb x

8
Seated Calf Press - Lever
16

290 lb x

15
17

290 lb x

15
18

290 lb x

8