Francis Li

Squat, Seated Leg Press, Leg Extension, Standing Calf Raise

Monday, October 10, 2011 at 2:40am PDT

• Squat - Smith

• 1

  65 lb x

  8
• 2

  65 lb x

  8
• 3

  85 lb x

  8
• 4

  85 lb x

  8
• 5

  105 lb x

  8
• 6

  105 lb x

  4

• Seated Leg Press - Lever

• 7

  50 lb x

  8
• 8

  50 lb x

  8
• 9

  90 lb x

  8
• 10

  90 lb x

  8
• 11

  130 lb x

  8
• 12

  130 lb x

  8
• 13

  150 lb x

  8
• 14

  150 lb x

  8
• 15

  170 lb x

  8
• 16

  170 lb x

  4

• Leg Extension - Lever

• 17

  90 lb x

  8
• 18

  90 lb x

  8
• 19

  90 lb x

  1

• Standing Calf Raise - Lever

• 20

  50 lb x

  8
• 21

  50 lb x

  8
• 22

  30 lb x

  12
• 23

  30 lb x

  6
• 24

  30 lb x

  8
• 25

  30 lb x

  5
• 26

  30 lb x

  8
• 27

  30 lb x

  2