LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Pull Day 2 - Reddit PPL

Tuesday, March 21, 2023 at 1:39pm PDT

  • Deadlift - Barbell

  • 1
    245 lb x
    6

  • Pulldown - Cable

  • 2
    125 lb x
    10
  • 3
    125 lb x
    10
  • 4
    125 lb x
    10

  • Seated Row - Cable

  • 5
    125 lb x
    10
  • 6
    125 lb x
    10
  • 7
    125 lb x
    10

  • Face Pull - Cable

  • 8
    65 lb x
    10
  • 9
    65 lb x
    10
  • 10
    65 lb x
    10
  • 11
    65 lb x
    10
  • 12
    65 lb x
    10

  • Hammer Curl - Dumbbell

  • 13
    40 lb x
    12
  • 14
    40 lb x
    10
  • 15
    40 lb x
    10
  • 16
    40 lb x
    10

  • Curl - Dumbbell

  • 17
    35 lb x
    8
  • 18
    35 lb x
    8
  • 19
    35 lb x
    8
  • 20
    35 lb x
    8