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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, July 29, 2018 at 4:57pm PDT

Deadlift - Barbell
1

265 lb x

3
2

265 lb x

3
3

265 lb x

3
4

265 lb x

3
5

265 lb x

3
Pulldown - Lever
6

285 lb x

6
7

285 lb x

6
8

285 lb x

6
9

285 lb x

5
Stiff-arm Pushdown - Cable
10

75 lb x

6
11

75 lb x

5
12

75 lb x

5