Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, June 25, 2018 at 3:14pm PDT

• Reclined Shoulder Press - Lever

• 1

  185 lb x

  4
• 2

  185 lb x

  4
• 3

  185 lb x

  4
• 4

  185 lb x

  4

• Seated Rear Lateral Fly (on pec deck) - Lever

• 5

  180 lb x

  8
• 6

  180 lb x

  8
• 7

  180 lb x

  7
• 8

  180 lb x

  6

• Front Raise - Dumbbell

• 9

  50 lb x

  6
• 10

  50 lb x

  6
• 11

  50 lb x

  6

• Lateral Raise - Dumbbell

• 12

  32.5 lb x

  8
• 13

  32.5 lb x

  8
• 14

  32.5 lb x

  8