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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Tuesday, August 30, 2016 at 1:55pm PDT

  • Pulldown - Lever

  • 1
    180 lb x
    6
  • 2
    180 lb x
    6
  • 3
    200 lb x
    6
  • 4
    200 lb x
    6

  • T Bar Row - Lever

  • 5
    115 lb x
    8
  • 6
    115 lb x
    8
  • 7
    125 lb x
    8
  • 8
    125 lb x
    8

  • Bent-over Row - Dumbbell

  • 9
    75 lb x
    8
  • 10
    75 lb x
    4
  • 11
    75 lb x
    4

  • Seated Row - Cable

  • 12
    105 lb x
    12
  • 13
    105 lb x
    12
  • 14
    115 lb x
    12
  • 15
    115 lb x
    10

  • Pulldown - Cable

  • 16
    105 lb x
    8
  • 17
    105 lb x
    8
  • 18
    115 lb x
    8

  • Deadlift - Barbell

  • 19
    165 lb x
    6
  • 20
    165 lb x
    6
  • 21
    165 lb x
    6