Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, February 27, 2023 at 2:33pm PST

• Bench Press - Barbell

• 1

  165 lb x

  5
• 2

  165 lb x

  4
• 3

  165 lb x

  4
• 4

  165 lb x

  4
• 5

  165 lb x

  4

• Overhead Press - Barbell

• 6

  65 lb x

  12
• 7

  65 lb x

  9
• 8

  65 lb x

  9

• Incline Bench Press - Dumbbell

• 9

  65 lb x

  8
• 10

  65 lb x

  8
• 11

  65 lb x

  8

• Pushdown - Cable

• 12

  65 lb x

  8
• 13

  65 lb x

  8
• 14

  65 lb x

  8

• Overhead Triceps Extension - Dumbbell

• 15

  45 lb x

  12
• 16

  45 lb x

  12
• 17

  45 lb x

  12

• Lateral Raise - Dumbbell

• 18

  35 lb x

  10
• 19

  35 lb x

  10
• 20

  35 lb x

  10