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Francis Li

Male, 46 years old

Front Squat, Seated Calf Raise

Monday, January 20, 2020 at 5:37pm PST

Front Squat - Barbell
1

155 lb x

5
2

155 lb x

5
3

155 lb x

5
4

155 lb x

5
5

155 lb x

5
6

155 lb x

5
7

155 lb x

5
8

155 lb x

5
9

155 lb x

4
10

155 lb x

3
Seated Calf Raise - Lever
11

80 lb x

20
12

80 lb x

20
13

80 lb x

20