Francis Li

Incline Hammer Curl, Zottman Curl, Drag Curl, Lying Triceps Extension, Lying Triceps Extension

Friday, September 6, 2019 at 2:23pm PDT

• a. Incline Hammer Curl - Dumbbell
  b. Zottman Curl - Dumbbell
  c. Drag Curl - Barbell
  

• 1a

  25 lb x

  5
• 1b

  25 lb x

  5
• 1c

  50 lb x

  5
• 2a

  25 lb x

  5
• 2b

  25 lb x

  5
• 2c

  50 lb x

  5
• 3a

  25 lb x

  5
• 3b

  25 lb x

  5
• 3c

  50 lb x

  5

• a. Lying Triceps Extension - EZ Curl Bar
  b. Lying Triceps Extension - Dumbbell
  

• 4a

  60 lb x

  5
• 4b

  20 lb x

  5
• 5a

  60 lb x

  5
• 5b

  20 lb x

  5
• 6a

  60 lb x

  7
• 6b

  20 lb x

  7
• 7a

  60 lb x

  7
• 7b

  20 lb x

  7