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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Thursday, September 1, 2016 at 1:44pm PDT

  • Shoulder Press - Barbell

  • 1
    95 lb x
    8
  • 2
    95 lb x
    8
  • 3
    100 lb x
    8
  • 4
    100 lb x
    7

  • Lateral Raise - Dumbbell

  • 5
    35 lb x
    8
  • 6
    35 lb x
    8
  • 7
    40 lb x
    8
  • 8
    40 lb x
    8

  • Bent Over Reverse Fly - Dumbbell

  • 9
    35 lb x
    8
  • 10
    35 lb x
    8
  • 11
    40 lb x
    8
  • 12
    40 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 13
    75 lb x
    10
  • 14
    75 lb x
    10
  • 15
    75 lb x
    9

  • Front Raise - Dumbbell

  • 16
    27.5 lb x
    10
  • 17
    27.5 lb x
    10
  • 18
    27.5 lb x
    10

  • Reclined Shoulder Press - Lever

  • 19
    80 lb x
    12
  • 20
    80 lb x
    12
  • 21
    100 lb x
    12
  • 22
    100 lb x
    6