Francis Li

Routine: Arms and Abs - 5 Day Split

Saturday, June 6, 2015 at 4:13pm PDT

• a. Curl - Dumbbell
  b. Pushdown - Cable
  

• 1a

  15 lb x

  12
• 1b

  30 lb x

  12
• 2a

  15 lb x

  10
• 2b

  30 lb x

  10
• 3a

  22.5 lb x

  46
• 3b

  45 lb x

  4
• 4a

  27.5 lb x

  1
• 4b

  55 lb x

  1
• 5a

  30 lb x

  6
• 5b

  60 lb x

  6
• 6a

  30 lb x

  6
• 6b

  65 lb x

  6
• 7a

  30 lb x

  6
• 7b

  70 lb x

  8

• a. Curl - EZ Curl Bar
  b. Seated Triceps Press - EZ Curl Bar
  

• 8a

  50 lb x

  5
• 8b

  50 lb x

  5
• 9a

  50 lb x

  5
• 9b

  50 lb x

  5
• 10a

  50 lb x

  6
• 10b

  50 lb x

  6