Francis Li

Routine: Chest - Alexander Myrvold

Saturday, December 1, 2018 at 3:24pm PST

• Bench Press - Lever

• 1

  305 lb x

  4
• 2

  305 lb x

  3
• 3

  305 lb x

  3
• 4

  270 lb x

  3

• Fly - Lever

• 5

  205 lb x

  8
• 6

  205 lb x

  8
• 7

  205 lb x

  8
• 8

  205 lb x

  5

• Incline Bench Press - Lever

• 9

  250 lb x

  8
• 10

  250 lb x

  8
• 11

  250 lb x

  6

• Dip - Bodyweight/Weighted

• 12

  50 lb x

  8
• 13

  50 lb x

  8
• 14

  50 lb x

  6

• Cable Crossover - Cable

• 15

  80 lb x

  10
• 16

  80 lb x

  9
• 17

  80 lb x

  5

• Vertical Chest Press - Lever

• 18

  60 lb x

  12
• 19

  70 lb x

  9
• 20

  70 lb x

  10
• 21

  70 lb x

  10