Francis Li

Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise

Thursday, October 24, 2019 at 3:57pm PDT

• Squat - Lever

• 1

  280 lb x

  10
• 2

  280 lb x

  10
• 3

  300 lb x

  6
• 4

  300 lb x

  4

• Leg Extension - Lever

• 5

  180 lb x

  12
• 6

  180 lb x

  12
• 7

  180 lb x

  10

• Seated Leg Curl - Lever

• 8

  180 lb x

  12
• 9

  180 lb x

  12
• 10

  180 lb x

  8

• Seated Calf Raise - Lever

• 11

  70 lb x

  16
• 12

  70 lb x

  16
• 13

  70 lb x

  16