« Back to Profile

Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, December 6, 2018 at 3:38pm PST

Squat - Lever
1

430 lb x

5
2

430 lb x

5
3

430 lb x

5
4

430 lb x

5
5

430 lb x

5
Leg Press - Sled
6

550 lb x

6
7

550 lb x

6
8

550 lb x

6
9

550 lb x

6
Seated Leg Curl - Lever
10

210 lb x

10
11

210 lb x

6
12

210 lb x

4
Leg Extension - Lever
13

245 lb x

8
14

245 lb x

8
15

245 lb x

9
Standing Calf Raise - Lever
16

240 lb x

16
17

240 lb x

16
18

240 lb x

12