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Francis Li

Male, 46 years old

Squat, Bench Press, Bent-over Row

Wednesday, November 23, 2011 at 7:00pm PST

Squat - Smith
1

15 lb x

5
2

95 lb x

5
3

145 lb x

5
4

145 lb x

5
5

145 lb x

5
6

145 lb x

5
7

145 lb x

5
Bench Press - Smith
8

15 lb x

5
9

70 lb x

5
10

110 lb x

5
11

110 lb x

5
12

110 lb x

5
13

110 lb x

5
14

110 lb x

4
Bent-over Row - Barbell
15

45 lb x

5
16

95 lb x

5
17

95 lb x

5
18

95 lb x

5
19

95 lb x

5
20

95 lb x

5