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Francis Li

Male, 47 years old

Routine: Leg day - 5-day split

Wednesday, May 5, 2021 at 3:30pm PDT

  • Squat - Barbell

  • 1
    185 lb x
    10
  • 2
    185 lb x
    10
  • 3
    185 lb x
    8
  • 4
    185 lb x
    5

  • Leg Extension - Lever

  • 5
    110 lb x
    10
  • 6
    110 lb x
    10
  • 7
    110 lb x
    6
  • 8
    110 lb x
    6

  • Seated Leg Curl - Lever

  • 9
    135 lb x
    10
  • 10
    150 lb x
    10
  • 11
    165 lb x
    10
  • 12
    180 lb x
    10

  • Standing Calf Raise - Lever

  • 13
    150 lb x
    20
  • 14
    150 lb x
    15
  • 15
    150 lb x
    9