Francis Li

Routine: Back and Calves - 5 Day Split V2

Tuesday, November 4, 2014 at 11:55pm PST

• Bent-over Row - Smith

• 1

  75 lb x

  12
• 2

  75 lb x

  10
• 3

  105 lb x

  4
• 4

  125 lb x

  1
• 5

  145 lb x

  4
• 6

  145 lb x

  4
• 7

  145 lb x

  4

• Close Grip Pulldown - Lever

• 8

  95 lb x

  6
• 9

  95 lb x

  6
• 10

  95 lb x

  6

• Pull-up - Bodyweight/Weighted

• 11

  25 lb x

  6
• 12

  25 lb x

  6
• 13

  25 lb x

  5

• Seated Calf Press - Lever

• 14

  240 lb x

  10
• 15

  240 lb x

  10
• 16

  240 lb x

  10
• 17

  240 lb x

  8
• 18

  240 lb x

  8
• 19

  240 lb x

  6