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Francis Li

Male, 46 years old

Front Squat, Seated Calf Raise

Monday, February 10, 2020 at 4:52pm PST

Front Squat - Barbell
1

165 lb x

4
2

165 lb x

4
3

165 lb x

4
4

165 lb x

4
5

165 lb x

4
6

165 lb x

4
7

165 lb x

4
8

165 lb x

4
9

165 lb x

4
10

165 lb x

4
Seated Calf Raise - Lever
11

90 lb x

20
12

90 lb x

20
13

90 lb x

20