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Francis Li

Male, 46 years old

Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension

Tuesday, March 26, 2019 at 2:55pm PDT

  • Preacher Curl - Lever

  • 1
    80 lb x
    10
  • 2
    80 lb x
    10
  • 3
    80 lb x
    8
  • 4
    80 lb x
    8

  • Seated Triceps Extension - Cable

  • 5
    80 lb x
    8
  • 6
    80 lb x
    8
  • 7
    80 lb x
    8
  • 8
    80 lb x
    8

  • Hammer Curl - Dumbbell

  • 9
    40 lb x
    10
  • 10
    40 lb x
    10
  • 11
    40 lb x
    6
  • 12
    40 lb x
    6

  • One Arm Reverse Grip Pushdown - Cable

  • 13
    60 lb x
    6
  • 14
    60 lb x
    6
  • 15
    60 lb x
    6
  • 16
    60 lb x
    6

  • Zottman Curl - Dumbbell

  • 17
    25 lb x
    10
  • 18
    25 lb x
    10
  • 19
    30 lb x
    8
  • 20
    30 lb x
    5

  • Lying Triceps Extension - Barbell

  • 21
    60 lb x
    10
  • 22
    60 lb x
    10
  • 23
    70 lb x
    8
  • 24
    70 lb x
    5