Francis Li

Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise

Monday, September 23, 2019 at 2:24pm PDT

• Squat - Lever

• 1

  260 lb x

  10
• 2

  260 lb x

  10
• 3

  260 lb x

  10
• 4

  260 lb x

  10

• Leg Extension - Lever

• 5

  180 lb x

  10
• 6

  180 lb x

  10
• 7

  180 lb x

  10

• Seated Leg Curl - Lever

• 8

  180 lb x

  10
• 9

  180 lb x

  10
• 10

  180 lb x

  10

• Seated Calf Raise - Lever

• 11

  55 lb x

  20
• 12

  55 lb x

  20
• 13

  55 lb x

  15