Francis Li

Routine: Back - Alexander Myrvold

Sunday, April 1, 2018 at 3:19pm PDT

• Pulldown - Lever

• 1

  250 lb x

  8
• 2

  250 lb x

  8
• 3

  250 lb x

  8
• 4

  250 lb x

  6

• Seated Low Row - Lever

• 5

  230 lb x

  7
• 6

  230 lb x

  7
• 7

  230 lb x

  7
• 8

  230 lb x

  7

• Seated Row - Cable

• 9

  160 lb x

  10
• 10

  160 lb x

  10
• 11

  160 lb x

  6

• Stiff-arm Pushdown - Cable

• 12

  75 lb x

  8
• 13

  75 lb x

  8
• 14

  75 lb x

  8