Francis Li

Routine: Push #2 - DUP

Friday, July 12 at 2:59pm PDT

• Overhead Press - Barbell

• 1

  95 lb x

  5

• Overhead Press - Barbell

• 2

  75 lb x

  12
• 3

  75 lb x

  8
• 4

  75 lb x

  5
• 5

  75 lb x

  6

• Incline Bench Press - Barbell

• 6

  100 lb x

  12
• 7

  100 lb x

  12
• 8

  100 lb x

  6

• Lateral Raise - Dumbbell

• 9

  50 lb x

  7
• 10

  50 lb x

  7
• 11

  50 lb x

  7

• Dip - Bodyweight/Weighted

• 12

  45 lb x

  7
• 13

  45 lb x

  7
• 14

  45 lb x

  7

• Triceps Extension - Dumbbell

• 15

  70 lb x

  7
• 16

  70 lb x

  7
• 17

  70 lb x

  7

• Lying Triceps Extension - EZ Curl Bar

• 18

  60 lb x

  10
• 19

  60 lb x

  10
• 20

  60 lb x

  5