Francis Li

Split Squat, Incline Bench Press, Bent-over Row, Lateral Raise

Friday, June 30, 2023 at 2:24pm PDT

• Split Squat - Dumbbell

• 1

  25 lb x

  10
• 2

  25 lb x

  5
• 3

  25 lb x

  5
• 4

  25 lb x

  5

• Incline Bench Press - Dumbbell

• 5

  70 lb x

  8
• 6

  70 lb x

  8
• 7

  70 lb x

  8

• Bent-over Row - Dumbbell

• 8

  70 lb x

  5
• 9

  70 lb x

  5
• 10

  70 lb x

  5

• Lateral Raise - Dumbbell

• 11

  20 lb x

  15
• 12

  25 lb x

  15
• 13

  30 lb x

  15