Francis Li

Routine: Back - Alexander Myrvold

Sunday, December 3, 2017 at 4:34pm PST

• Pulldown - Lever

• 1

  210 lb x

  8
• 2

  210 lb x

  8
• 3

  210 lb x

  8
• 4

  210 lb x

  6

• Seated Low Row - Lever

• 5

  170 lb x

  8
• 6

  170 lb x

  8
• 7

  170 lb x

  8
• 8

  170 lb x

  8

• Seated Row - Cable

• 9

  110 lb x

  12
• 10

  110 lb x

  12
• 11

  110 lb x

  12
• 12

  110 lb x

  12

• Stiff-arm Pushdown - Cable

• 13

  55 lb x

  10
• 14

  55 lb x

  10
• 15

  55 lb x

  10

• Shrug - Lever

• 16

  290 lb x

  12
• 17

  290 lb x

  12
• 18

  290 lb x

  12