Francis Li

Routine: Back - Alexander Myrvold

Sunday, June 3, 2018 at 2:41pm PDT

• Deadlift - Barbell

• 1

  235 lb x

  5
• 2

  235 lb x

  5
• 3

  235 lb x

  5
• 4

  235 lb x

  5
• 5

  235 lb x

  5

• Pulldown - Lever

• 6

  280 lb x

  6
• 7

  280 lb x

  6
• 8

  280 lb x

  6
• 9

  280 lb x

  4

• Seated Low Row - Lever

• 10

  260 lb x

  4
• 11

  260 lb x

  4
• 12

  260 lb x

  4
• 13

  260 lb x

  4

• Seated Row - Cable

• 14

  180 lb x

  10
• 15

  180 lb x

  8
• 16

  180 lb x

  6

• Stiff-arm Pushdown - Cable

• 17

  85 lb x

  6
• 18

  85 lb x

  6
• 19

  85 lb x

  3