Francis Li

Squat, Shoulder Press, Deadlift

Monday, November 21, 2011 at 10:38pm PST

• Squat - Smith

• 1

  15 lb x

  5
• 2

  90 lb x

  5
• 3

  140 lb x

  5
• 4

  140 lb x

  5
• 5

  140 lb x

  5
• 6

  140 lb x

  5
• 7

  140 lb x

  5

• Shoulder Press - Barbell

• 8

  45 lb x

  3
• 9

  65 lb x

  5
• 10

  65 lb x

  5
• 11

  65 lb x

  5
• 12

  65 lb x

  3
• 13

  65 lb x

  3

• Deadlift - Barbell

• 14

  145 lb x

  5