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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, June 14, 2018 at 3:02pm PDT

Squat - Lever
1

340 lb x

5
2

340 lb x

5
3

340 lb x

5
4

340 lb x

5
5

340 lb x

5
Leg Press - Sled
6

470 lb x

8
7

470 lb x

8
8

470 lb x

8
9

470 lb x

6
Leg Extension - Lever
10

205 lb x

8
11

205 lb x

8
12

205 lb x

7
Seated Leg Curl - Lever
13

195 lb x

8
14

195 lb x

8
15

195 lb x

4
Seated Calf Press - Lever
16

290 lb x

16
17

290 lb x

16
18

290 lb x

8