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Francis Li

Male, 46 years old

Hanging Leg Raise, Curl, Bent-over Row

Sunday, October 16, 2011 at 2:39am PDT

  • Hanging Leg Raise - Bodyweight/Weighted

  • 1
    0 lb x
    12
  • 2
    0 lb x
    12
  • 3
    0 lb x
    12
  • 4
    0 lb x
    12

  • Curl - Barbell

  • 5
    25 lb x
    8
  • 6
    25 lb x
    8
  • 7
    25 lb x
    8
  • 8
    30 lb x
    8
  • 9
    30 lb x
    8
  • 10
    30 lb x
    8
  • 11
    30 lb x
    8
  • 12
    30 lb x
    8
  • 13
    30 lb x
    8
  • 14
    30 lb x
    8
  • 15
    30 lb x
    8
  • 16
    30 lb x
    8

  • Bent-over Row - Barbell

  • 17
    30 lb x
    8
  • 18
    30 lb x
    8
  • 19
    30 lb x
    8
  • 20
    50 lb x
    8
  • 21
    50 lb x
    8
  • 22
    50 lb x
    8
  • 23
    50 lb x
    8
  • 24
    50 lb x
    8
  • 25
    50 lb x
    8
  • 26
    60 lb x
    8
  • 27
    60 lb x
    8
  • 28
    60 lb x
    8
  • 29
    60 lb x
    8
  • 30
    60 lb x
    4
  • 31
    60 lb x
    2