Francis Li

Routine: Back and Calves - 5 Day Split

Tuesday, June 3, 2014 at 10:36pm PDT

• Deadlift - EZ Curl Bar

• 1

  95 lb x

  5
• 2

  95 lb x

  10
• 3

  145 lb x

  4
• 4

  185 lb x

  1
• 5

  205 lb x

  4
• 6

  205 lb x

  4
• 7

  205 lb x

  4

• Bent-over Row - Dumbbell

• 8

  55 lb x

  6
• 9

  55 lb x

  6
• 10

  55 lb x

  6

• Close Grip Pulldown - Lever

• 11

  140 lb x

  6
• 12

  140 lb x

  6
• 13

  140 lb x

  6

• Standing Calf Raise - Lever

• 14

  100 lb x

  10
• 15

  100 lb x

  10
• 16

  100 lb x

  10
• 17

  100 lb x

  10
• 18

  100 lb x

  10
• 19

  100 lb x

  10