Francis Li

Routine: Back and Calves - 5 Day Split V2

Wednesday, September 17, 2014 at 9:28pm PDT

• Deadlift - EZ Curl Bar

• 1

  115 lb x

  12
• 2

  115 lb x

  10
• 3

  165 lb x

  4
• 4

  205 lb x

  1
• 5

  235 lb x

  4
• 6

  235 lb x

  4
• 7

  235 lb x

  4

• Close Grip Pulldown - Lever

• 8

  220 lb x

  6
• 9

  220 lb x

  6
• 10

  220 lb x

  6

• Pull-up - Bodyweight/Weighted

• 11

  20 lb x

  5
• 12

  20 lb x

  5
• 13

  20 lb x

  5

• Seated Calf Press - Lever

• 14

  220 lb x

  10
• 15

  220 lb x

  10
• 16

  220 lb x

  10
• 17

  220 lb x

  10
• 18

  220 lb x

  6
• 19

  220 lb x

  6