Francis Li

Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly

Tuesday, September 24, 2019 at 2:31pm PDT

• Shoulder Press - Dumbbell

• 1

  45 lb x

  15
• 2

  45 lb x

  12
• 3

  45 lb x

  9
• 4

  45 lb x

  6

• Lateral Raise - Dumbbell

• 5

  30 lb x

  10
• 6

  30 lb x

  10
• 7

  30 lb x

  10
• 8

  30 lb x

  10

• Front Raise - Dumbbell

• 9

  25 lb x

  12
• 10

  25 lb x

  12
• 11

  25 lb x

  10
• 12

  25 lb x

  10

• Bent Over Rear Delt Fly - Dumbbell

• 13

  25 lb x

  15
• 14

  25 lb x

  15
• 15

  25 lb x

  12
• 16

  25 lb x

  10