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Francis Li

Male, 47 years old

Routine: Back and Calves - 5 Day Split

Tuesday, November 12, 2013 at 11:55pm PST

  • Deadlift - EZ Curl Bar

  • 1
    95 lb x
    12
  • 2
    95 lb x
    10
  • 3
    130 lb x
    4
  • 4
    165 lb x
    1
  • 5
    185 lb x
    6
  • 6
    185 lb x
    6
  • 7
    185 lb x
    6

  • Bent-over Row - Dumbbell

  • 8
    40 lb x
    6
  • 9
    40 lb x
    6
  • 10
    40 lb x
    6

  • Close Grip Pulldown - Lever

  • 11
    110 lb x
    6
  • 12
    110 lb x
    6
  • 13
    110 lb x
    8

  • Standing Calf Raise - Lever

  • 14
    80 lb x
    10
  • 15
    80 lb x
    10
  • 16
    80 lb x
    10
  • 17
    80 lb x
    10
  • 18
    80 lb x
    10
  • 19
    80 lb x
    12