Francis Li

Standing Calf Raise, Leg Extension, Seated Leg Press

Wednesday, October 26, 2011 at 2:22am PDT

• Standing Calf Raise - Lever

• 1

  35 lb x

  5
• 2

  35 lb x

  5
• 3

  35 lb x

  5
• 4

  55 lb x

  8
• 5

  55 lb x

  8
• 6

  55 lb x

  3
• 7

  55 lb x

  8
• 8

  55 lb x

  4
• 9

  55 lb x

  1

• Leg Extension - Lever

• 10

  70 lb x

  5
• 11

  90 lb x

  5
• 12

  110 lb x

  8
• 13

  110 lb x

  8
• 14

  110 lb x

  8
• 15

  110 lb x

  8
• 16

  110 lb x

  8

• Seated Leg Press - Lever

• 17

  100 lb x

  5
• 18

  100 lb x

  5
• 19

  140 lb x

  5
• 20

  140 lb x

  5
• 21

  180 lb x

  8
• 22

  180 lb x

  8
• 23

  180 lb x

  8
• 24

  180 lb x

  8
• 25

  180 lb x

  8
• 26

  180 lb x

  8