Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Sunday, October 7, 2012 at 1:20pm PDT

• Front Squat - Smith

• 1

  125 lb x

  12
• 2

  125 lb x

  12
• 3

  125 lb x

  12

• Seated Leg Curl - Lever

• 4

  105 lb x

  6
• 5

  105 lb x

  6
• 6

  105 lb x

  6

• Neck Press - Smith

• 7

  115 lb x

  12
• 8

  115 lb x

  10
• 9

  115 lb x

  8

• Lying Triceps Extension - Barbell

• 10

  55 lb x

  6
• 11

  60 lb x

  6
• 12

  60 lb x

  6