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Francis Li

Male, 47 years old

Routine: Chest day - 5-day split

Monday, May 3, 2021 at 3:10pm PDT

  • Bench Press - Barbell

  • 1
    140 lb x
    10
  • 2
    140 lb x
    10
  • 3
    140 lb x
    8
  • 4
    140 lb x
    8

  • Incline Bench Press - Dumbbell

  • 5
    55 lb x
    12
  • 6
    55 lb x
    12
  • 7
    55 lb x
    12

  • Fly - Lever

  • 8
    120 lb x
    10
  • 9
    120 lb x
    10
  • 10
    120 lb x
    10
  • 11
    120 lb x
    10

  • Chest Dip - Bodyweight/Weighted

  • 12
    0 lb x
    12
  • 13
    0 lb x
    12
  • 14
    0 lb x
    7