Francis Li

Routine: Workout B - Practical Programming

Tuesday, May 6, 2014 at 11:41pm PDT

• Squat - Smith

• 1

  145 lb x

  5
• 2

  165 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  5
• 5

  185 lb x

  5

• Shoulder Press - Smith

• 6

  75 lb x

  5
• 7

  95 lb x

  5
• 8

  115 lb x

  5
• 9

  115 lb x

  5
• 10

  115 lb x

  5

• Deadlift - Barbell

• 11

  225 lb x

  0