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Francis Li

Male, 46 years old

Front Squat, Seated Calf Raise

Monday, November 25, 2019 at 5:16pm PST

Front Squat - Barbell
1

135 lb x

4
2

135 lb x

4
3

135 lb x

4
4

135 lb x

4
5

135 lb x

4
6

135 lb x

4
7

135 lb x

4
8

135 lb x

4
9

135 lb x

4
10

135 lb x

4
Seated Calf Raise - Lever
11

70 lb x

18
12

70 lb x

18
13

70 lb x

14