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Francis Li

Male, 46 years old

Front Squat, Seated Calf Raise

Monday, January 6, 2020 at 3:05pm PST

Front Squat - Barbell
1

145 lb x

4
2

145 lb x

4
3

145 lb x

4
4

145 lb x

4
5

145 lb x

4
6

145 lb x

4
7

145 lb x

4
8

145 lb x

4
9

145 lb x

4
10

145 lb x

4
Seated Calf Raise - Lever
11

80 lb x

16
12

80 lb x

20
13

80 lb x

15