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Francis Li

Male, 46 years old

Routine: Day 26 - 28 day

Sunday, September 23, 2012 at 2:10pm PDT

  • a. Close Grip Bench Press - Smith
    b. Lying Triceps Extension - Dumbbell

  • 1a
    85 lb x
    10
  • 1b
    20 lb x
    10
  • 2a
    85 lb x
    10
  • 2b
    20 lb x
    3
  • 3a
    x
     
  • 3b
    x
     

  • Shoulder Press - Dumbbell

  • 4
    30 lb x
    11
  • 5
    25 lb x
    17

  • a. Seated Leg Curl - Lever
    b. Stiff-leg Deadlift - Dumbbell

  • 6a
    100 lb x
    6
  • 6b
    55 lb x
    10
  • 7a
    100 lb x
    6
  • 7b
    55 lb x
    7

  • Squat - Smith

  • 8
    105 lb x
    20
  • 9
    110 lb x
    15
  • 10
    110 lb x
    11

  • Shrug - Dumbbell

  • 11
    65 lb x
    25
  • 12
    x
     

  • Sit-up - Bodyweight/Weighted

  • 13
    0 lb x
    10

  • Hyperextension - Bodyweight/Weighted

  • 14
    0 lb x
    17

  • Rotator Cuff Raise - Dumbbell

  • 15
    20 lb x
    10
  • 16
    20 lb x
    4

  • Curl - EZ Curl Bar

  • 17
    55 lb x
    10
  • 18
    55 lb x
    6