Francis Li

Routine: Chest day - 5-day split

Friday, June 25, 2021 at 2:27pm PDT

• Bench Press - Barbell

• 1

  155 lb x

  5
• 2

  155 lb x

  5
• 3

  155 lb x

  5
• 4

  155 lb x

  5
• 5

  155 lb x

  5

• Incline Bench Press - Dumbbell

• 6

  65 lb x

  12
• 7

  65 lb x

  12
• 8

  65 lb x

  12

• Fly - Lever

• 9

  135 lb x

  10
• 10

  135 lb x

  10
• 11

  135 lb x

  10
• 12

  135 lb x

  10

• Chest Dip - Bodyweight/Weighted

• 13

  0 lb x

  12
• 14

  0 lb x

  12
• 15

  0 lb x

  12