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Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Thursday, May 16, 2013 at 5:50pm PDT

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    0 lb x
    20
  • 2
    0 lb x
    20
  • 3
    0 lb x
    15

  • Upright Row - EZ Curl Bar

  • 4
    40 lb x
    12
  • 5
    40 lb x
    12
  • 6
    40 lb x
    12
  • 7
    40 lb x
    7

  • Neck Press - Smith

  • 8
    110 lb x
    10
  • 9
    110 lb x
    10
  • 10
    110 lb x
    10

  • Bent-over Row - Smith

  • 11
    105 lb x
    10
  • 12
    105 lb x
    10
  • 13
    105 lb x
    10

  • a. Lying to Seated Curl - Dumbbell
    b. Diamond Pushup - Bodyweight/Weighted

  • 14a
    27.5 lb x
    12
  • 14b
    0 lb x
    12
  • 15a
    27.5 lb x
    12
  • 15b
    0 lb x
    12
  • 16a
    27.5 lb x
    8
  • 16b
    0 lb x
    6