LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Arm day - 5-day split

Monday, June 14, 2021 at 3:04pm PDT

  • Curl - Cable

  • 1
    85 lb x
    6

  • Preacher Curl - Lever

  • 1
    85 lb x
    6

  • Curl - Cable

  • 2
    85 lb x
    6

  • Preacher Curl - Lever

  • 2
    85 lb x
    6

  • Curl - Cable

  • 3
    85 lb x
    6

  • Preacher Curl - Lever

  • 3
    85 lb x
    6

  • Curl - Cable

  • 4
    85 lb x
    8

  • Preacher Curl - Lever

  • 4
    85 lb x
    8

  • Pushdown - Cable

  • 5
    85 lb x
    6
  • 6
    85 lb x
    6
  • 7
    85 lb x
    6
  • 8
    85 lb x
    8

  • Incline Curl - Dumbbell

  • 9
    30 lb x
    8
  • 10
    30 lb x
    8
  • 11
    30 lb x
    8

  • Seated Triceps Extension - Cable

  • 12
    75 lb x
    6
  • 13
    75 lb x
    8
  • 14
    75 lb x
    8

  • Cross Body Hammer Curl - Dumbbell

  • 15
    25 lb x
    10
  • 16
    25 lb x
    10
  • 17
    25 lb x
    10

  • Lying Triceps Extension - Dumbbell

  • 18
    25 lb x
    10
  • 19
    25 lb x
    10
  • 20
    25 lb x
    8