Francis Li

Routine: Push Day 1 - Reddit PPL

Thursday, May 18, 2023 at 2:02pm PDT

• Bench Press - Barbell

• 1

  180 lb x

  3
• 2

  180 lb x

  3
• 3

  180 lb x

  3
• 4

  180 lb x

  3
• 5

  180 lb x

  3

• Overhead Press - Barbell

• 6

  75 lb x

  8
• 7

  75 lb x

  8
• 8

  75 lb x

  8

• Incline Bench Press - Dumbbell

• 9

  65 lb x

  8
• 10

  65 lb x

  8
• 11

  65 lb x

  10

• Pushdown - Cable

• 12

  70 lb x

  10
• 13

  70 lb x

  10
• 14

  70 lb x

  7