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Francis Li

Male, 46 years old

Routine: Push #3 - DUP

Tuesday, October 12, 2021 at 6:20pm PDT

  • Bench Press - Barbell

  • 1
    165 lb x
    3

  • Bench Press - Barbell

  • 2
    140 lb x
    8
  • 3
    140 lb x
    8
  • 4
    140 lb x
    6
  • 5
    140 lb x
    5

  • Push Press - Barbell

  • 6
    65 lb x
    8
  • 7
    65 lb x
    8
  • 8
    65 lb x
    8

  • Dip - Bodyweight/Weighted

  • 9
    25 lb x
    10
  • 10
    25 lb x
    10
  • 11
    25 lb x
    10

  • Fly - Dumbbell

  • 12
    30 lb x
    10
  • 13
    30 lb x
    10
  • 14
    30 lb x
    10

  • Lateral Raise - Dumbbell

  • 15
    25 lb x
    10
  • 16
    25 lb x
    10
  • 17
    25 lb x
    10

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    75 lb x
    6
  • 19
    75 lb x
    6
  • 20
    75 lb x
    6

  • Seated Triceps Extension - Dumbbell

  • 21
    45 lb x
    10
  • 22
    45 lb x
    10
  • 23
    45 lb x
    10