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Francis Li

Male, 46 years old

Squat, Seated Leg Curl, Leg Extension, Seated Calf Raise

Thursday, January 9, 2020 at 4:30pm PST

Squat - Lever
1

310 lb x

6
2

310 lb x

6
3

310 lb x

6
4

310 lb x

6
5

310 lb x

2
Seated Leg Curl - Lever
6

200 lb x

5
7

200 lb x

5
8

200 lb x

3
9

200 lb x

3
10

200 lb x

3
11

200 lb x

3
Leg Extension - Lever
12

200 lb x

8
13

200 lb x

8
14

200 lb x

8
Seated Calf Raise - Lever
15

80 lb x

16
16

80 lb x

20
17

80 lb x

17