Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, March 13, 2018 at 3:41pm PDT

• Curl - Dumbbell

• 1

  47.5 lb x

  5
• 2

  47.5 lb x

  5
• 3

  47.5 lb x

  5
• 4

  47.5 lb x

  4

• Incline Curl - Dumbbell

• 5

  42.5 lb x

  8
• 6

  42.5 lb x

  8
• 7

  42.5 lb x

  8

• Overhead Triceps Extension - Cable (Split rope handle)

• 8

  80 lb x

  4
• 9

  80 lb x

  4
• 10

  80 lb x

  4
• 11

  80 lb x

  5