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Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Thursday, January 7, 2021 at 5:38pm PST

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    0 lb x
    20
  • 2
    0 lb x
    15
  • 3
    0 lb x
    20

  • High Pull - Barbell

  • 4
    65 lb x
    12
  • 5
    65 lb x
    12
  • 6
    65 lb x
    8
  • 7
    65 lb x
    6

  • Neck Press - Barbell

  • 8
    135 lb x
    10
  • 9
    135 lb x
    8
  • 10
    135 lb x
    6

  • Bent-over Row - Barbell

  • 11
    135 lb x
    10
  • 12
    135 lb x
    10
  • 13
    135 lb x
    8

  • Reverse Lunge - Barbell

  • 14
    105 lb x
    10
  • 15
    105 lb x
    10
  • 16
    105 lb x
    10

  • Romanian Deadlift - Barbell

  • 17
    115 lb x
    10
  • 18
    115 lb x
    10
  • 19
    115 lb x
    10

  • a. Curl - Dumbbell
    b. Diamond Pushup - Bodyweight/Weighted

  • 20a
    30 lb x
    12
  • 20b
    0 lb x
    12
  • 21a
    30 lb x
    12
  • 21b
    0 lb x
    12
  • 22a
    30 lb x
    6
  • 22b
    0 lb x
    6