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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, January 15, 2017 at 3:21pm PST

Pull-up - Bodyweight/Weighted
1

70 lb x

5
2

70 lb x

4
3

70 lb x

4
4

70 lb x

4
T Bar Row - Lever
5

150 lb x

8
6

150 lb x

8
7

160 lb x

8
8

160 lb x

8
Bent-over Row - Dumbbell
9

95 lb x

4
10

95 lb x

6
11

95 lb x

5
Seated Row - Cable
12

140 lb x

12
13

140 lb x

12
14

150 lb x

8
15

150 lb x

8
Pulldown - Cable
16

155 lb x

6
17

155 lb x

6
18

155 lb x

5
Deadlift - Barbell
19

165 lb x

8
20

165 lb x

8
21

165 lb x

8