Francis Li

Routine: Shoulders - Alexander Myrvold

Tuesday, August 23, 2016 at 1:44pm PDT

• Shoulder Press - Barbell

• 1

  95 lb x

  8
• 2

  95 lb x

  8
• 3

  95 lb x

  8
• 4

  95 lb x

  4

• Lateral Raise - Dumbbell

• 5

  32.5 lb x

  8
• 6

  32.5 lb x

  8
• 7

  37.5 lb x

  8
• 8

  37.5 lb x

  8

• Bent Over Reverse Fly - Dumbbell

• 9

  32.5 lb x

  8
• 10

  32.5 lb x

  8
• 11

  37.5 lb x

  8
• 12

  37.5 lb x

  8

• Seated Rear Lateral Fly (on pec deck) - Lever

• 13

  70 lb x

  10
• 14

  70 lb x

  10
• 15

  70 lb x

  10

• Front Raise - Dumbbell

• 16

  27.5 lb x

  10
• 17

  27.5 lb x

  8
• 18

  27.5 lb x

  8

• Reclined Shoulder Press - Lever

• 19

  70 lb x

  12
• 20

  70 lb x

  12
• 21

  80 lb x

  12
• 22

  80 lb x

  12