Francis Li

Routine: Legs - Alexander Myrvold

Tuesday, August 9, 2016 at 2:08pm PDT

• Squat - Barbell

• 1

  155 lb x

  5
• 2

  155 lb x

  5
• 3

  165 lb x

  5
• 4

  165 lb x

  5
• 5

  165 lb x

  5

• Leg Press - Sled

• 6

  270 lb x

  8
• 7

  270 lb x

  8
• 8

  310 lb x

  8
• 9

  310 lb x

  8

• Leg Extension - Lever

• 10

  125 lb x

  10
• 11

  125 lb x

  10
• 12

  135 lb x

  10
• 13

  135 lb x

  10

• Seated Leg Curl - Lever

• 14

  125 lb x

  10
• 15

  125 lb x

  10
• 16

  135 lb x

  10
• 17

  135 lb x

  10